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1. Beginner Fitness Roadmap
I’m new to working out. Give me a 4-week beginner-friendly fitness plan for [goal].
2. Quick Meal Ideas Generator
Suggest 5 quick and healthy meals I can make in under 20 minutes with [diet preference].
3. Form Fixer
What’s the correct form for [exercise name] and how can I avoid injury while doing it?.
4. Hydration & Nutrition Reminder
Create a simple daily water + nutrition checklist to stay energized.
5. Body Recovery Coach
How can I optimize recovery after intense workouts to avoid soreness?.
6. Desk Workout Mini-Routine
Give me 3 desk-friendly stretches or movements I can do during work breaks.
7. Mental Wellness Supporter
Suggest 5 ways to reduce stress naturally during a busy week.
8. Progress Reflection Journal
Ask me 3 end-of-week reflection questions to track health, mindset, and fitness progress.
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