Stress Management

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Learn Workplace Stress Management Strategies (Free Udemy Course)

Free Udemy Courses

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Learn Workplace Stress Management Strategies (Free Udemy Course): How empowerment, boundaries and alignment imbalances cause stress

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What you will learn in Workplace Stress Management Strategies Course

  • Identify the 3 major sources of stress
  • Define self-soothing and coping skill strategies
  • Create stress reducing resolutions
  • Learn problem solving skills that result in a win-win

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Learn Workplace Stress Management Strategies Course Includes

  • 1 hour on-demand video
  • 1 downloadable resource
  • Access on mobile and TV
  • Full lifetime access
  • Certificate of completion

Requirement of Learn Workplace Stress Management Strategies Course

  • None


  • This is a course called Stress Management for which every employee, employer, manager, supervisor, c-suite executive, leader and more should take.
  • It focuses on how to manage workplace stress as an individual and from the perspective of the organisation.
  • It is one of the biggest issues of our modern world.
  • According to many surveys and reports:
  • As much as one in five workers say their workplace stress levels are high (20%)
  • Stress causes millions of workers to miss work daily, even causing burn-out for millions
  • Impacting the wellbeing, health and sometimes financial future of those workers
  • Impacting the organisations they work for in various ways
  • Many believe their work is one of the top sources of stress
  • The need to explore this topic is evident.
  • The need to explore it with workable, practical, actionable solutions for both employees and employers is fundamental.
  • That is what this course aims to do.
  • It is a look at the various approaches to helping:
  • – Identify the causes of stress
  • – Define the real issues, separating them from the circumstances
  • – Mark out ways of handling these same issues
  • – Defining roles and responsibilities for solutions
  • – What the individual can do about this
  • – What the organisation should do about this
  • – How to find help
  • and much more.
  • It is said that Stress related impact has a huge impact on those affected, carrying over into other aspects of their lives.
  • This course aims to equip you and your organisation with the skills to mitigate, manage and or eliminate stress in the workplace.
  • We, believe you will gain the requisite knowledge to implement appropriate interventions, systems to begin a stress-free workplace, as much as is possible.
  • Please, feel free to reach out to either of us for any queries you might have and we will be happy to help.
  • Thanks for stopping by.
  • Best regards,
  • Helen and Baba.

Who this course is for :

  • Managers
  • Supervisors
  • C-suite Executives
  • Directors

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How to Get this course FREE?

Price & Validity

Actual Price : Rs.1999/-
After 100% Discount : Rs.0/-

Valid for First 1000 Users or till the last date. Hurry up before it closes

Apply this Coupon : WPSMS2 (For 100% Discount)

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Note : Udemy Courses listed here are offered FREE only for first 1000 users or are limited by a date. If the 1000 users limit or last date is completed, the course becomes paid.