Also Check : Learn Cursor AI for Beginners: AI Coding Crash Course 2025
1. Personalized Fitness Planner
I want to [lose fat / build muscle / get fit] and I can work out [X days/week]. I have access to [home/no equipment / gym]. Create a 4-week progressive workout plan with specific exercises, sets, and reps for each day.
2. Calorie-Smart Meal Plan Generator
Build me a 5-day meal plan under [e.g., 1800] calories per day. My preferences: [vegetarian, no dairy, high protein]. Include 3 meals + 2 snacks daily with simple Indian/Western recipes and a grocery list.
3. Exercise Deep Dive
Teach me how to properly perform [e.g., squats, deadlifts, push-ups]. Include step-by-step form guidance, top 3 mistakes to avoid, and main benefits. Explain like a certified fitness coach.
4. Healthy Habit Creator
Suggest 3 realistic daily health habits for improving sleep, energy, and focus. I’m a busy professional and prefer low-maintenance, high-impact routines I can actually stick to.
5. Fitness Myth Buster
Is this statement true or a myth: ‘You shouldn’t eat after 7 PM if you want to lose weight’? Explain the science clearly and provide an actionable takeaway.
6. Supplement Clarity
I want to [e.g., build muscle/lose fat]. Which 3 supplements are genuinely helpful for my goal, and why? Also, list 2 common ones that are overhyped or unnecessary for beginners.
7. Morning & Night Reset Routine
Create a simple 15-min morning and 15-min evening wellness routine that combines light movement, mindfulness, and recovery to improve both mental and physical health.
8. Motivation On Demand
Write a powerful 60-second motivational message to push me through when I feel lazy or demotivated to work out. Make it intense but positive, like a fitness coach hyping me up.
Also Check : Video Editing/Making Work From Home Part Time Internship By Firststore
