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1. Custom Meal Plan
I’m a vegetarian wanting to gain muscle. Create a 7-day high-protein meal plan with easy recipes.
2. Calorie Counting Help
Help me track calories for a 1500-calorie weight loss diet. Suggest food portion sizes.
3. Grocery Shopping List
Make a weekly grocery list for a balanced diet with fruits, veggies, proteins, and snacks.
4. Healthy Snack Ideas
Suggest 5 easy and healthy snacks under 150 calories for work.
5. Hydration Tips
How much water should I drink daily? Suggest ways to stay hydrated throughout the day.
6. Meal Prep Guide
Give me a simple meal prep plan for busy weekdays with recipes I can batch cook.
7. Dietary Restrictions
Create a gluten-free and dairy-free 3-day meal plan that is tasty and nutritious.
8. Vitamins & Supplements
What vitamins and minerals should I focus on for energy and immunity?.
9. Eating Out Smart
How to choose healthy meals when eating out at restaurants or fast food?.
10. Mindful Eating Tips
Give me 5 simple habits to practice mindful eating and avoid overeating.
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