Also Check : Learn JavaScript And PHP And Python Programming Complete Course
1. Custom Fitness Plan
I’m [age], [gender], with [goal: fat loss/muscle gain/strength]. Create a 4-week workout plan for home/gym + rest days.
2. Nutrition Plan Builder
Design a simple 7-day diet plan for [goal], with Indian veg/non-veg meals + calorie & protein info.
3. Meal Audit
Here’s what I eat in a day: [your meals]. Analyze it & suggest 3 ways to improve my nutrition.
4. Healthy Habit Tracker
Create a 21-day fitness habit challenge covering sleep, hydration, movement & food.
5. Morning Energy Routine
Make a 15-min morning routine with stretches, breathing & mindset to start my day right.
6. Fitness Motivation Coach
I struggle with consistency. Act as my accountability coach. Suggest 5 ways to stay on track.
7. Body Progress Metrics
List 5 ways to track fitness beyond weight—like strength, energy, sleep, etc.
8. Desk Worker Health Plan
I sit 8+ hours a day. Suggest a plan for mobility, stretching & smart nutrition.
9. Sleep Optimization Plan
Create a nightly routine to boost sleep—cover meals, screens & relaxation.
10. Weekly Reflection Template
Design a simple journal to track workouts, food, energy & goals weekly.
Also Check : Business Development (Sales) Work From Home Internship by Oxad Media
