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8 ChatGPT Prompts for Better Sleep & Relaxation in 2025

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1. Nighttime Wind-Down Plan

Suggest a calming 30-minute bedtime routine to help me relax and sleep better.

2. Overthinking at Night

I can’t stop overthinking before bed. Can you guide me through a mental exercise to calm my thoughts?.

3. Sleep Affirmations

Give me 5 positive affirmations to repeat before sleeping to ease anxiety and promote rest.

4. Guided Visualization

Walk me through a peaceful scene or visualization to help me fall asleep.

5. Sleep Friendly Habits

What are 5 healthy habits I can build during the day to improve my sleep at night?.

6. Late Night Anxiety Helper

It’s midnight and I feel anxious. Help me ground myself and relax.

7. Gratitude Sleep Journal Prompt

Give me 3 things I can write about before bed to feel more at peace.

8. Breathing for Better Sleep

Teach me a simple breathing technique I can use to calm down and prepare for rest.

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