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1. Nighttime Wind-Down Plan
Suggest a calming 30-minute bedtime routine to help me relax and sleep better.
2. Overthinking at Night
I can’t stop overthinking before bed. Can you guide me through a mental exercise to calm my thoughts?.
3. Sleep Affirmations
Give me 5 positive affirmations to repeat before sleeping to ease anxiety and promote rest.
4. Guided Visualization
Walk me through a peaceful scene or visualization to help me fall asleep.
5. Sleep Friendly Habits
What are 5 healthy habits I can build during the day to improve my sleep at night?.
6. Late Night Anxiety Helper
It’s midnight and I feel anxious. Help me ground myself and relax.
7. Gratitude Sleep Journal Prompt
Give me 3 things I can write about before bed to feel more at peace.
8. Breathing for Better Sleep
Teach me a simple breathing technique I can use to calm down and prepare for rest.
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