Science of Exercise (Free Online Course) : The Science of Exercise explores the intricate relationship between physical activity and the human body, uncovering the biological, physiological, and psychological principles that govern our responses to exercise. This course delves into how various forms of exercise impact muscle development, cardiovascular health, metabolism, and overall well-being.
What You Will Learn?
| Explain the relationship between exercise and the body’s physiological responses, including carbohydrate, fat, and protein metabolism |
| Describe the role of nutritional choices and their impact on health and training |
| Summarize the factors that contribute to muscle soreness, fatigue, and the dangers associated with performance-enhancing drugs |
Skills You Will Gain
- Training
- Nutrition
- Fitness And Nutrition
- Public Health
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Coursera Course Enrollment Process
Step 1 – Visit the Course Page
Click on the Orange Button below – GET THE FREE ONLINE COURSE to access the Course Page.
Step 2 – Sign Up or Log In
Click on the “Sign Up” or “Log In” button located at the top-right corner of the page. You can register using your email address, Google account, or Facebook account.
Step 3 – Enroll for FREE
Once you’re logged in, select the “Enroll Now” option to gain access to the course materials.
Step 4 – Begin Your Learning Journey: After clicking “Start Learning,” you will be seamlessly redirected to your personalized dashboard, where you can embark on your course at your own pace !
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